• Bengkung Belly Wrap Service by Alexa Dean – London

    What is a Bengkung Belly Wrap? Bengkung Belly Binding is the art of wrapping a postpartum women’s belly for physical support and to help hasten the recovery process after childbirth.  This belly binding technique uses a long strip… Read More

  • Baby Massage in Camden Town

    Benefits of Baby Massage Baby Massage is about love… touch, contact, communication, connection… It’s about giving and receiving back… Baby Massage encourages loving attachment and more confidence in holding and handling. The benefits are both physical and emotional… Read More

  • Pregnancy Yoga Waterloo SE1

    Pregnancy Yoga Waterloo Alexa teaches pregnancy yoga classes at The Bridge located a short distance from Waterloo, Southwark and London Bridge stations. The studio is a women-only facility on Southbank and close to Borough Market. It has full changing rooms… Read More

  • Pregnancy Yoga Southwark SE1

    Pregnancy Yoga Southwark Alexa is a pregnancy yoga teacher, doula and massage therapist. She offers her classes on Tuesdays 7pm-8pm at The Bridge Health, Fitness & Wellbeing Centre, located 2 minutes walk from London Bridge and Borough Market… Read More

  • Pregnancy Yoga London Bridge SE1

    Pregnancy Yoga London Bridge Alexa teaches pregnancy yoga classes at The Bridge located 2 mins away from London Bridge, and short distance from Southwark and Waterloo stations. The Bridge is a women-only facility on Southbank and close to… Read More

  • Baby Wearing – How to Select the Right Sling

    There is a bewildering array of slings available. Of course you can, and many baby wearers do, have a different style of sling for every occasion, from an easy pouch, an everyday wrap, a silk ring sling for… Read More

  • What You Need to Know About Baby Wearing

    There are emotional, physical, and practical reasons why wearing a baby in a sling is a good idea. Human babies are born significantly less mature than babies of other species that, like us, give birth to single infants… Read More

  • Benefits of Hypnobirthing

    Childbirth can be an empowering experience that you will treasure for the rest of your life. Benefits of Hypnobirthing for mums-to-be: Release fear, tension and pain – which lead to interventions Self hypnosis to induce deep relaxation Massage… Read More

  • What is Hypnobirthing?

    Hypnobirthing is based on the work of Dr. Grantly Dick-Read, an English physician, and whose principles are also the foundation of the National childbirth Trust (NCT). In his book “Childbirth Without Fear”, originally published in 1933, he states… Read More

  • Pregnancy Massage in First Trimester – is it safe?

    Many pregnant women have been told that during the first trimester massage must be avoided.  Many massage therapists will not book you for a pregnancy until the 2nd trimester after they find out that you are 7, 8 or even 9… Read More

  • The Benefits of Pregnancy Massage

    There are many benefits for mums-to-be who visit a qualified ante-natal massge therapist. Here are some reasons why: Hormone regulation Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are… Read More

  • Ante Natal Yoga

    Benefits of Pregnancy Yoga

    Giving birth requires energy and stamina, so staying active during pregnancy is good preparation for the hard work that lies ahead. Keeping up a yoga routine may even help shorten your labour and help the birth to go smoothly. There… Read More

  • Benefits of Having a Doula

    Here are some benefits of having a doula: Continuity of support Reduced fear and anxiety Personalised care Support for the family as a whole, if you have one Antenatal meets at convenient times Learn how to make informed decisions… Read More

  • Why Choose a Doula?

    Traditionally across the world, women have given birth supported by female relatives or friends but nowadays many of us have moved away from our roots and live without the networks of extended family. A doula is trained to… Read More

  • What is a Doula?

    Birth Support  The word doula is a Greek word meaning women’s servant. Women have been serving other women in childbirth for many centuries and have proven that support from another woman has a positive impact on the labour… Read More