by Alexa Dean | Jun 17, 2022 | Ante-Natal Services, Birth Preparation, Couples Workshop, Pregnancy Yoga
Having a supportive birth partner, whether it’s a spouse, partner, doula or family member, can make all the difference. Be prepared Do your research. Ty to spend some time each night, or at least once a week doing something baby-related to get prepared for the birth...
by Alexa Dean | Jun 18, 2021 | Ante-Natal Services, Ante-Natal Yoga, Blog, Pregnancy Yoga
11 June 2021 A chat with Karen Preece Smith (Nutritional Therapist & Yoga Teacher) about my work as a birth keeper, doula and pregnancy yoga teacher. Instagram Link here
by bl00m | May 12, 2016 | Ante-Natal Services, Blog
London Hypnobirthing with Alexa Dean Childbirth can be an empowering experience that you will treasure for the rest of your life. Benefits of Hypnobirthing for mums-to-be: Release fear, tension and pain – which lead to interventions Self hypnosis to...
by bl00m | May 12, 2016 | Ante-Natal Services, Blog
Hypnobirthing is based on the work of Dr. Grantly Dick-Read, an English physician, and whose principles are also the foundation of the National childbirth Trust (NCT). In his book “Childbirth Without Fear”, originally published in 1933, he states that:...
by bl00m | May 12, 2016 | Ante-Natal Services, Blog
Many pregnant women have been told that during the first trimester massage must be avoided. Many massage therapists will not book you for a pregnancy until the 2nd trimester after they find out that you are 7, 8 or even 9 weeks pregnant when maybe you have just...
by bl00m | May 12, 2016 | Ante-Natal Services, Blog
There are many benefits for mums-to-be who visit a qualified ante-natal massge therapist. Here are some reasons why: Hormone regulation Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered,...
