by Alexa Dean | Jun 18, 2021 | Ante-Natal Services, Ante-Natal Yoga, Blog, Pregnancy Yoga
11 June 2021 A chat with Karen Preece Smith (Nutritional Therapist & Yoga Teacher) about my work as a birth keeper, doula and pregnancy yoga teacher. Instagram Link here
by bl00m | May 12, 2016 | Ante-Natal Services, Ante-Natal Yoga, Blog
Giving birth requires energy and stamina, so staying active during pregnancy is good preparation for the hard work that lies ahead. Keeping up a yoga routine may even help shorten your labour and help the birth to go smoothly. There are endless benefits expecting...
