Partner Pregnancy Yoga Workshop

10 December, 2017 @ 17:00 – 19:30
The Shala West Norwood

Yoga poses, partnering poses, massage techniques, how to use breath and alignment to relieve aches and pains and a sweet way to connect to your partner – whether your partner is a spouse, sister, mother, or friend!

This workshop will help couples connect deeply with their baby, during such a significant and intense time. The birthing-partner will learn how to best support the birthing woman, using their own body, and other props often helpful in childbirth.

Couples will have the chance to:

  • Work together as they might in labour
  • Learn gentle yoga postures that are most beneficial during pregnancy, with an emphasis on working in pairs
  • Learn breathing and massage and touch techniques useful for pregnancy, and labour
  • Learn movements and positions for labour and birth
  • Enjoy a bonding meditation and visualization with your baby

Fees: £60

No yoga experience is necessary. The workshop is perfect for all trimesters, experience level, and body size. If your partner can’t make it, feel free to bring a friend or doula!

Email Alexa for more information or to book.