Partner Pregnancy Yoga Workshop

11 November, 2018 @ 15:30 – 17:30
The Bridge
81 Southwark Bridge Road
London SE1 0NQ
Alexa Dean
0790 403 7358

Yoga poses, partnering poses, massage techniques, how to use breath and alignment to relieve aches and pains and a sweet way to connect to your partner – whether your partner is a spouse, sister, mother, or friend!

This workshop will help couples connect deeply with their baby, during such a significant and intense time. The birthing-partner will learn how to best support the birthing woman, using their own body, and other props often helpful in childbirth.

Couples will have the chance to:

  • Work together as they might in labour
  • Learn gentle yoga postures that are most beneficial during pregnancy, with an emphasis on working in pairs
  • Learn breathing and massage and touch techniques useful for pregnancy, and labour
  • Learn movements and positions for labour and birth
  • Enjoy a bonding meditation and visualization with your baby

Fees: £60

No yoga experience is necessary. The workshop is perfect for all trimesters, experience level, and body size. If your partner can’t make it, feel free to bring a friend or doula!

Email Alexa for more information or to book.