Yoga poses, partnering poses, massage techniques, how to use breath and alignment to relieve aches and pains and a sweet way to connect to your partner – whether your partner is a spouse, sister, mother, or friend!
This workshop will help couples connect deeply with their baby, during such a significant and intense time. The birthing-partner will learn how to best support the birthing woman, using their own body, and other props often helpful in childbirth.
Couples will have the chance to:
No yoga experience is necessary. The workshop is perfect for all trimesters, experience level, and body size. If your partner can’t make it, feel free to bring a friend or doula!